Timer Info
Title* (
0
/40 chars.)
Description (
0
/140 chars.)
Interval time for the [10-20-30 Running Concept](http://www.runnersworld.com/workouts/new-workout-the-30-20-10-produces-impressive-results).
Steps
Name
Time
Color
Tone
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
+ Add New Row
sec
White
Red
Yellow
Green
Blue
None
Single
Double
Triple
Long
Repeat all steps
times
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